WHY IS HYDRATION SO IMPORTANT AND HOW CAN I PREVENT DEHYDRATION?
The human body is made up of 80% water and it takes only a small 2% loss in body mass (i.e. water weight) to have profound effects on your system. The following symptoms are indications that you may not be properly hydrated: – Tiredness (Dehydration is the #1 cause of fatigue!)– Struggling in class (more …
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