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moksha-yoga

Moksha Yoga is a green, clean, hot yoga series that stretches, strengthens and tones the muscles while detoxifying the body and calming the mind. While all classes are rooted in the Moksha Yoga series, teachers are encouraged to bring their own unique knowledge and experience every time they enter the room to teach. If you’re interested in how this sweaty community works, check out www.mokshayogahamilton.com to read our 7 Pillars page to get a sense of what we stand for.
 

With the goal of encouraging her patient’s to utilize yoga for a safe and effective form of injury rehabilitation, Dr. Nicole decided to become an instructor herself. Beginning with certification through Can-Fit-Pro in 2008, she has taken numerous yoga workshops and courses to expand her knowledge and skill set, including Prenatal Yoga and Yoga for Runners  certifications.

Dr. Nicole Ciraolo-Wilson

B. Comm (Hons), DC, D.Ac., CCMI Concussion Practitioner, PTS, Yoga Instructor

Dr. Nicole is continuously inspired by her patients that find pain-relief and a new found strength and peacefulness after beginning their own yoga practice.

Dr. Nicole teaches a weekly gentle Stretch, Sweat & Unwind (SSU) class at Moksha Yoga Hamilton (MYH) and is famous for teaching her “YOGAnatomy” classes. YOGAnatomy classes focus an entire class on a specific injury or area of the body. Past YOGAnatomy classes have included:

– Sayonara Sciatica
– Low Back Love
– Soothe the Spine
– Salute to the Psoas
– Happy Hips
– TLC for the ITB
– Glute-a-palooza
– Knee-licious: Yoga for Challenged Knees
– Restore the Core
– Reset your Neck
– Unravel from Travel
– From the Ground Up: Feet, Ankles & Knees
– Upper Body Basics: Shoulders, Elbows & Wrists
– Flow Like a Pro
– Yoga for Golfers (Dr. Nicole LOVES golf!)
– Yoga for Runners
– Yoga for Rock Climbers
– Yoga for Cyclists/Spinners (Dr. Nicole is a certified Spinning Instructor)
– Yoga for Athletes
– Yoga for Digestion
– Yoga for Stress Relief
– Foam Rolling 101
– and many more!

Her love of anatomy and yoga make these classes educational, therapeutic and fun! YOGAnatomy classes are monthly MYH Workshops. Upcoming MYH Workshops can be found on our “Upcoming Events” calendar.

Click below to check the Moksha Yoga Hamilton’s entire class schedule or to sign-in online to a class.

http://hamilton.mokshayoga.ca/